Vitamin D

The American Academy of Dermatology recommends that an adequate amount of vitamin D should be obtained from a healthy diet that includes foods naturally rich in vitamin D, foods/beverages fortified with vitamin D, and/or vitamin D supplements; it should not be obtained from unprotected exposure to ultraviolet (UV) radiation. Read the AAD's full Position Statement on Vitamin D.

Sunscreen

The number of sunscreens on the market seems to grow everyday. The key is to find one that has coverage of both Ultraviolet A (UVA) and Ultraviolet B (UVB) rays. Then you must find one that feels comfortable enough on your skin to apply every day. If you have dry skin, purchase a moisturizing sunscreen. Those with oily skin will prefer a sunscreen without additional moisturizer. Read more about my Sunscreen Recommendations.

Dry, Itchy Skin

Every fall I see increasing numbers of patients with dry, itchy skin. When this evolves into red, scaly patches it is called eczema. The dry New Mexican climate combines with indoor heating and hot showers to produce scaly, irritable skin, sleepless nights and frustrated patients. There are several relatively easy things you can do to keep your skin healthy, especially during the winter months. Read more about Eczema Skin Care.